Preventing Injuries While Getting in Shape this Summer

Beginning a sporting activity has been shown to be beneficial in improving an individual’s cardiovascular conditioning, increasing overall fitness, reducing obesity, reducing risk for cardiovascular disease and reducing other chronic health problems. During the spring and summer months we often see an influx of individuals trying to take charge of their health and fitness with the goals of preventing disease and getting their bodies ready for the beach. The most popular of all activities seems to be running or jogging. Running is an activity that can be quickly implemented into…

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